Contact combat sports such as BJJ, Wrestling, MMA, and Muay Thai are popular worldwide. These sports demand physical contact between opponents, which presents the risk of skin infections. In this post, we discuss the most common skin infections present in combat sports and how to prevent them.
1. Ringworm
Ringworm is a fungal infection that can be easily transmitted through direct skin-to-skin contact with an infected person or by touching surfaces that have been contaminated with the fungus. It typically appears as a red, circular rash with raised edges and a clear center.
2. Staph Infection
Staphylococcus aureus, or "staph" for short, is a type of bacteria that can cause a range of infections, from minor skin infections to more serious conditions like pneumonia and sepsis. In combat sports, staph infections can be transmitted through contact with an infected person's skin, especially if there is an open wound or sore.
3. Impetigo
Impetigo is a bacterial skin infection that is characterized by red, oozing sores that can be itchy and painful. It's most common in children, but it can also occur in adults who engage in close-contact activities like combat sports.
4. Herpes Gladiatorum
Herpes gladiatorum, also known as "mat herpes," is a viral infection that is caused by the herpes simplex virus. It's characterized by painful, fluid-filled blisters that can develop on the face, neck, and other areas of the body.
5. Cellulitis
Cellulitis is a bacterial skin infection that can be caused by cuts, scrapes, or other skin injuries. It can be easily transmitted through skin-to-skin contact, and it can be difficult to treat. Symptoms of cellulitis include redness, swelling, warmth, and tenderness in the affected area.
General Prevention Tips
1. Keep your skin clean and dry. Wash your skin regularly with anti-bacterial, anti-fungal soap and water, and dry it thoroughly.
2. Where appropriate, use protective gear, such as rashguards and spats.
3. Regularly wash your gear, including your uniform, towels, and any protective equipment.
4. Regularly clean your training area as infectious bacteria and fungi can live for weeks on contaminated surfaces.
5. Avoid sharing personal items. Don't share towels, water bottles, or other personal items that may come into contact with someone else's skin.
6. Check for any skin abnormalities. Check your skin regularly for any abnormalities such as rashes, cuts, or scrapes. Seek medical attention immediately if you notice any changes.
7. Avoid skin-to-skin contact with others who have skin infections. Stay away from training or competing with anyone who has a skin infection until it has completely cleared.
In conclusion, combat sports are fun and exciting, but they come with the risk of skin infections. By following the prevention tips above, you can reduce your risk of contracting a skin infection and enjoy your sport safely. Remember to always seek medical attention if you notice any skin abnormalities or suspect that you have a skin infection. Also, be considerate of others and do not train if you suspect or have confirmation that you have a skin infection. An infection which presents with mild symptoms for yourself, could be catastrophic for someone else, especially persons with compromised immune systems.
